Stressful day, but I managed to abstain from raiding the chocolate in the kitchen at work. I think it helped that I was so busy I didn't leave my desk until 3:15P...
Diet Update
| Breakfast 8/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 8/21: | |
| Food | Category: Servings |
| Hard salami (2 oz) and cheddar (1 oz) on buttermilk bread w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 12 oz salad | Veggies: 4 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 8/21: | |
| Food | Category: Servings |
| 3 oz grapes | Fruit: 1 |
| 3 oz carrots | Veggies: 1 |
| Dinner 8/21: | |
| Food | Category: Servings |
| Turkey sausage surprise | Protein: 4 Veggies: 1 Grains: 2 Fats: 1 |
| 12 oz salad | Veggies: 4 |
| Totals for 8/21: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 1 |
| Extra | 0 |
| Exercise for 8/21: | |
| Type | Duration/Sets |
| Aerobic | Treadmill: 60 min |
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