It's been a while since I did any serious stress eating. Today, I found the chocolate at work....
Diet Update
| Breakfast 8/15: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Banana | Fruit: 1 |
| Morning Snack 8/15: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 8/15: | |
| Food | Category: Servings |
| Hard salami (3 oz) and cheddar (1 oz) on buttermilk bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 12 oz salad | Veggies: 4 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 8/15: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| Chocolate candy | Extra: 2 |
| Dinner 8/15: | |
| Food | Category: Servings |
| Gyro | Grains: 2 Protein: 5 Fats: 1 |
| Fries | Grains: 2 Fats: 1 |
| Chocolate pudding | Extra: 1 |
| Totals for 8/15: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 3 |
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