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Diet Update
| Breakfast 8/29: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 8/29: | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby jack (1 oz) on buttermilk bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 8/29: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| 3 oz grapes | Fruit: 1 |
| Dinner 8/29: | |
| Food | Category: Servings |
| 5 oz delmonico | Protein: 5 |
| ~6 oz garlic mashed potato | Grains: 2 Fats: 1 |
| Peppers & onions, ~6 oz | Veggies: 2 Fats: 1 |
| Totals for 8/29: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 8/29: | |
| Type | Duration/Sets |
| Aerobic | Recumbent bike: 30 min Treadmill: 30 min |
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