Not much to say today.
Diet Update
| Breakfast 8/9: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 3 oz grapes | Fruit: 1 |
| Morning Snack 8/9: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 8/9: | |
| Food | Category: Servings |
| Grilled roast beast (3 oz) and mexican cheese (1 oz) on italian w/ mustard | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| 14 oz salad | Veggies: 5 |
| 3 oz peaches | Fruit: 1 |
| Afternoon Snack 8/9: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 13 oz salad | Veggies: 4 |
| Dinner 8/9 (Damon's): | |
| Food | Category: Servings |
| Burger w/ pepperjack & bacon | Grains: 2 Protein: 7 Fats: 1 |
| Fries | Grains: 1 Fats: 1 |
| House salad | Veggies: 1 |
| Bread & butter | Grains: 1 Fats: 1 |
| Totals for 8/9: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 10 |
| Fruits | 4 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 8/9: | |
| Type | Duration/Sets |
| Aerobic | Recumbent bike: 30 min Treadmill: 30 min Mowin' the lawn: 45 min |
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