It's time to get back to basics. I hadn't weighed myself in several weeks, after weeks of being stuck at 189. I weighed myself this morning, and you can see the results to the left.
I think the change stems not from estimating portions incorrectly (though I'm sure I sometimes do), but rather from a change in eating patterns. I used to spread my "heavy" foods out through the day, lately I've been saving them until the end. I need to not do that anymore. So, it's back to the basics.
Also, I need to get my ass back into the gym.
Diet Update
Breakfast 8/14: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
3 oz grapes | Fruit: 1 |
Morning Snack 8/14: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Lunch 8/14: | |
Food | Category: Servings |
Fish sammich w/ cheddar cheese (fish left over from last night) | Protein: 4 Dairy: 1 Grains: 1 Fats: 1 |
12 oz salad | Veggies: 4 |
3 oz grapes | Fruit: 1 |
Afternoon Snack 8/14: | |
Food | Category: Servings |
3 oz carrots | Veggies: 1 |
Dinner 8/14: | |
Food | Category: Servings |
Grilled pork steak | Protein: 4 |
6 oz mixed veggies | Veggies: 2 |
1 ear lightly buttered corn | Grains: 1 Fats: 1 |
Slice of toast w/ butter | Grains: 1 Fats: 1 |
Serving of low-fat chocolate pudding | Extra: 1 |
Totals for 8/14: | |
Category | Servings |
Grains | 5 |
Veggies | 7 |
Fruits | 3 |
Protein | 8 |
Dairy | 2 |
Fats | 3 |
Extra | 1 |
Exercise for 8/14: | |
Type | Duration/Sets |
Aerobic | Treadmill: 60 min |
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