It's time to get back to basics. I hadn't weighed myself in several weeks, after weeks of being stuck at 189. I weighed myself this morning, and you can see the results to the left.
I think the change stems not from estimating portions incorrectly (though I'm sure I sometimes do), but rather from a change in eating patterns. I used to spread my "heavy" foods out through the day, lately I've been saving them until the end. I need to not do that anymore. So, it's back to the basics.
Also, I need to get my ass back into the gym.
Diet Update
| Breakfast 8/14: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| 3 oz grapes | Fruit: 1 |
| Morning Snack 8/14: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 8/14: | |
| Food | Category: Servings |
| Fish sammich w/ cheddar cheese (fish left over from last night) | Protein: 4 Dairy: 1 Grains: 1 Fats: 1 |
| 12 oz salad | Veggies: 4 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 8/14: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| Dinner 8/14: | |
| Food | Category: Servings |
| Grilled pork steak | Protein: 4 |
| 6 oz mixed veggies | Veggies: 2 |
| 1 ear lightly buttered corn | Grains: 1 Fats: 1 |
| Slice of toast w/ butter | Grains: 1 Fats: 1 |
| Serving of low-fat chocolate pudding | Extra: 1 |
| Totals for 8/14: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 1 |
| Exercise for 8/14: | |
| Type | Duration/Sets |
| Aerobic | Treadmill: 60 min |
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