Temptation, temptation all around. Lately I haven't been overmuch tempted by fried food, but there's something about being at a fair that just gets to me. Of course, some of the offerings were a little... weird...
Diet Update
| Breakfast 8/10: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 8/10: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 8/10: | |
| Food | Category: Servings |
| Grilled roast beast (2 oz) and colby jack (1 oz) on italian bread w/ mustard | Protein: 2 Dairy: 1 Grains: 2 Fats: 1 |
| 18 oz salad | Veggies: 6 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 8/10: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Dinner 8/10: | |
| Food | Category: Servings |
| Turkey brat wrappers | Protein: 4 Veggies: 1 Dairy: 1 Grains: 2 Fats: 1 |
| Evening Snack 8/10: | |
| Food | Category: Servings |
| Elephant ear | Extra: 1 Fats: 1 |
| Totals for 8/10: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 1 |
| Exercise for 8/10: | |
| Type | Duration/Sets |
| Aerobic | Wandering the Ohio State Fair: 1 hour |
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