Yay! I had Marco's for dinner tonight! There's one over in Dublin, near our friends, Darrin and Maryann, and they were nice enough to pick up a couple of pizzas for dinner tonight at the suggestion of my lovely wife. Whee!
Diet Update
| Breakfast 8/23: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 8/23: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 8/23: | |
| Food | Category: Servings |
| Hard salami (2 oz) and cheddar (1 oz) on buttermilk bread w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| 3 oz carrots | Veggies: 1 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 8/23: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 8/23: | |
| Food | Category: Servings |
| Pizza from Marco's | Grains: 4 Protein: 2 Dairy: 2 Fats: 2 |
| Totals for 8/23: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 4 |
| Protein | 4 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 8/23: | |
| Type | Duration/Sets |
| Aerobic | Treadmill: 60 min |
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