I've been meaning to note here that my doctor appointment and bloodwork results went well. My cholesterol still is very good, though the liver enzymes are still high. So, my cholesterol med has been halved, in hopes of correcting that little anomaly. But in addition, my blood pressure meds were changed, which I view as a good thing.
Diet Update
| Breakfast 8/11: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Lunch 8/11 (C.V. Wrappers): | |
| Food | Category: Servings |
| Cordob bleu wrap | Protein: 4 Dairy: 1 Grains: 2 |
| Veggie salad | Veggies: 4 |
| Dinner 8/11: | |
| Food | Category: Servings |
| Tilapia fillet | Protein: 3 Fats: 1 |
| Tomato slices | Veggies: 1 |
| Angel hair pasta quick side | Grains: 2 Fats: 1 |
| Evening Snack 8/11: | |
| Food | Category: Servings |
| Pretzel sticks | Grains: 1 |
| Carrots | Veggies: 2 |
| Totals for 8/11: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 1 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 8/11: | |
| Type | Duration/Sets |
| Aerobic | Walkin' with my sweetie: 45 min |
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