Back to the gym again. Hopefully I'll make it more often this week...
Diet Update
| Breakfast 8/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Orange cup | Fruit: 1 |
| Lunch 8/7: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Orange cup | Fruit: 1 |
| Afternoon Snack 8/7: | |
| Food | Category: Servings |
| 9 oz salad | Veggies: 3 |
| 3 oz carrots | Veggies: 1 |
| 3 oz grapes | Fruit: 1 |
| 2 slices toast w/ butter | Grains: 2 Fats: 2 |
| Dinner 8/7: | |
| Food | Category: Servings |
| Brats & veggies | Protein: 6 Veggies: 1 Fats: 1 |
| Pasta quick side | Grains: 3 Fats: 1 |
| Totals for 8/7: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 8/7: | |
| Type | Duration/Sets |
| Aerobic | Recumbent bike: 30 min Treadmill: 30 min |
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