Wednesday, August 16, 2006

Wednesday

Wednesday, Wednesday... Must mean Damon's!

Diet Update

Breakfast 8/16:
Food Category: Servings
South Beach bar Grains: 2
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Morning Snack 8/16:
Food Category: Servings
Banana Fruit: 1

Lunch 8/16 (Potluck at work):
Food Category: Servings
Lots o' salad Veggies: 4
Pasta salad Grains: 2
Fats: 1
Mixed fruit Fruit: 2
Small piece of cheesecake Extra: 1

Dinner 8/16 (Damon's):
Food Category: Servings
1/2 order of rib & ribs w/ baked potato Protein: 7
Grains: 3
Fats: 2
Plain salad Veggies: 3
Bread & butter Grains: 1
Fats: 1

Totals for 8/16:
Category Servings
Grains 8
Veggies 7
Fruits 4
Protein 7
Dairy 1
Fats 3
Extra 1

Exercise for 8/16:
Type Duration/Sets
Aerobic Treadmill: 60 min

No comments: