Wednesday, Wednesday... Must mean Damon's!
Diet Update
| Breakfast 8/16: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 8/16: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 8/16 (Potluck at work): | |
| Food | Category: Servings |
| Lots o' salad | Veggies: 4 |
| Pasta salad | Grains: 2 Fats: 1 |
| Mixed fruit | Fruit: 2 |
| Small piece of cheesecake | Extra: 1 |
| Dinner 8/16 (Damon's): | |
| Food | Category: Servings |
| 1/2 order of rib & ribs w/ baked potato | Protein: 7 Grains: 3 Fats: 2 |
| Plain salad | Veggies: 3 |
| Bread & butter | Grains: 1 Fats: 1 |
| Totals for 8/16: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 4 |
| Protein | 7 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 1 |
| Exercise for 8/16: | |
| Type | Duration/Sets |
| Aerobic | Treadmill: 60 min |
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