Wednesday, Wednesday... Must mean Damon's!
Diet Update
Breakfast 8/16: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Morning Snack 8/16: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Lunch 8/16 (Potluck at work): | |
Food | Category: Servings |
Lots o' salad | Veggies: 4 |
Pasta salad | Grains: 2 Fats: 1 |
Mixed fruit | Fruit: 2 |
Small piece of cheesecake | Extra: 1 |
Dinner 8/16 (Damon's): | |
Food | Category: Servings |
1/2 order of rib & ribs w/ baked potato | Protein: 7 Grains: 3 Fats: 2 |
Plain salad | Veggies: 3 |
Bread & butter | Grains: 1 Fats: 1 |
Totals for 8/16: | |
Category | Servings |
Grains | 8 |
Veggies | 7 |
Fruits | 4 |
Protein | 7 |
Dairy | 1 |
Fats | 3 |
Extra | 1 |
Exercise for 8/16: | |
Type | Duration/Sets |
Aerobic | Treadmill: 60 min |
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