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Diet Update
| Breakfast 8/6: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Grapes | Fruit: 1 |
| Afternoon Snack 8/6: | |
| Food | Category: Servings |
| 12 oz salad | Veggies: 4 |
| Dinner 8/6 (Buffalo Wild Wings): | |
| Food | Category: Servings |
| Boneless wings & chips | Protein: 6 Grains: 2 Fats: 2 |
| Garden salad | Veggies: 3 Fats: 1 |
| Evening Snack 8/6: | |
| Food | Category: Servings |
| 28g Cap'n Crunch (dry) | Grains: 1 |
| Totals for 8/6: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 7 |
| Fruits | 1 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
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