Well, it started out as a pretty good day, health-wise. I even went to BD's and fared well. But my late night snacking kinda killed it...
Diet Update
| Breakfast 8/25: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| 3 oz grapes | Fruit: 1 |
| Morning Snack 8/25: | |
| Food | Category: Servings |
| 3 oz grapes | Fruit: 1 |
| Lunch 8/25 (CV Wrappers): | |
| Food | Category: Servings |
| Black & Blue Wrap | Protein: 4 Fats: 1 Grains: 2 |
| Veggie salad | Veggies: 4 |
| Afternoon Snack 8/25: | |
| Food | Category: Servings |
| 3 oz grapes | Fruit: 1 |
| Dinner 8/25 (BD's Mongolian Barbecue): | |
| Food | Category: Servings |
| 2 smallish bowls of stir fry w/ rice | Protein: 4 Veggies: 2 Grains: 2 Fats: 2 |
| Largish bowl of salad w/ blue cheese dressing | Veggies: 4 Fats: 2 |
| Evening Snack 8/25: | |
| Food | Category: Servings |
| Carrots | Veggies: 1 |
| Cold pizza | Grains: 2 Dairy: 1 Protein: 1 Fats: 1 |
| Totals for 8/25: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 6 |
| Extra | 0 |
| Exercise for 8/25: | |
| Type | Duration/Sets |
| Aerobic | Recumbent bike: 30 min Treadmill: 30 min |
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