Cleaning day in the Bald Man's lair.
Diet Update
Breakfast 8/27: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 8/27 (Buffalo Wild Wings): | |
Food | Category: Servings |
Half order of chicken fingers, shrimp & chips | Protein: 3 Grains: 2 Fats: 2 |
2 garden salads | Veggies: 6 Dairy: 1 |
Afternoon Snack 8/27: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Dinner 8/27: | |
Food | Category: Servings |
4 oz pork chop | Protein: 4 |
Rice quick side, ~ 1 c | Grains: 3 Fats: 1 |
3 oz celery | Veggies: 1 |
Totals for 8/27: | |
Category | Servings |
Grains | 7 |
Veggies | 7 |
Fruits | 2 |
Protein | 7 |
Dairy | 2 |
Fats | 3 |
Extra | 0 |
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