Amy's at the fair, so the Bald Man gets dinner out!
Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch : | |
| Food | Category: Servings |
| 18 oz salad w/ 3 oz roast beast and 1 oz cheese | Veggies: 6 Protein: 3 Dairy: 1 |
| Grapes | Fruit: 1 |
| Afternoon Snack : | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner (Nazareth): | |
| Food | Category: Servings |
| Gyro | Protein: 6 Grains: 1 Fats: 1 |
| Fries | Grains: 3 Fats: 2 |
| Totals for : | |
| Category | Servings |
| Grains | 6 |
| Veggies | 6 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |

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