Our friend, Xabu, was in the area and came over for dinner, so we tried something new (well at least for us)... salmon cakes! (Yes, Piglet, we ate at home for a change). Our local butcher had them on sale this week, and since we're trying to figure out of we like seafood, we thought we'd try them (Xabu and Piglet like seafood plenty). Turns out they were pretty yummy, so we might have to have them again someday.
Diet Update
| Breakfast 8/17: |
| Food |
Category: Servings |
| South Beach bar |
Grains: 2 |
| 8 oz light yogurt |
Dairy: 1 |
| Banana |
Fruit: 1 |
| Morning Snack 8/17: |
| Food |
Category: Servings |
| Banana |
Fruit: 1 |
| Cookies |
Extra: 1 |
| Lunch 8/17: |
| Food |
Category: Servings |
| Hard salami (3 oz) and cheddar (1 oz) on buttermilk bread w/ mustard |
Protein: 3
Dairy: 1
Grains: 2 |
| 12 oz salad |
Veggies: 4 |
| 3 oz grapes |
Fruit: 1 |
| Afternoon Snack 8/17: |
| Food |
Category: Servings |
| 3 oz carrots |
Veggies: 1 |
| Dinner 8/17: |
| Food |
Category: Servings |
| Salmon cake |
Protein: 6 |
| Corn on the cob |
Grains: 1
Fats: 1 |
| Pasta quick side |
Grains: 2
Fats: 1 |
| Lots of carrots |
Veggies: 2 |
| Evening Snack 8/17: |
| Food |
Category: Servings |
| Blueberry buckle (thank you, Piglet, it was yummy) |
Extra: 1 |
| Totals for 8/17: |
| Category |
Servings |
| Grains |
7 |
| Veggies |
7 |
| Fruits |
3 |
| Protein |
9 |
| Dairy |
2 |
| Fats |
2 |
| Extra |
2 |
| Exercise for 8/17: |
| Type |
Duration/Sets |
| Aerobic |
Treadmill: 60 min |
2 comments:
At first I did think you ate at a restaurant because Carl said he had dinner at Shea Makassar.
No, with all the trouble we got in last time Xabu was down, we didn't want to get into any more trouble... :)
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