I'm not sure what I was expecting a fitness center at a hotel to be, but the one at this hotel certainly isn't it. There was one treadmill, which was already in use at 6AM, and a rack of dumbells. Oh, well, it looks like I'll have some catching up to do when I get home. And it means that I can get some sleep tomorrow morning.
Got my normal non-resistance workout in on Tuesday, which is 30 minutes each on the recumbent bike and treadmill.
The flight out was pretty uneventful, except for some really spectacular turbulence coming into Chicago, and a faulty lavatory that kept us from leaving Chicago on time. I eschewed all plane food, as I had planned ahead and brought some veggies to munch on. Dunno what I'm going to do for the flight back, but I'm sure I'll figure something out. I'll also need to find something to read, as I already finished the book I was planning on reading over the course of the trip. Oops. Poor planning on my part...
Diet Update
Breakfast 11/1:
- South Beach bar
- 8 oz light yogurt
- banana
- 30 oz water
- 20 oz coffee
Lunch 11/1 (Quizno's):
- Cabo Chicken sub (4")
- 2 side salads (about 4 oz total) with honey mustard on the side
- 20 oz iced tea
- 32 oz water
Dinner 11/1:
- 6 oz salad
- Ham (2 oz) and baby swiss (1 oz) on multigrain bread w/mustard
- apple
In-Flight Snacking:
- 6 oz mixed veggies
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