Still not feeling well this morning, so I slept in. I did go to work, though, and I'm feeling better this evening. I'll go to the gym tomorrow and Sunday to make up for the time missed.
I think I need to get back into the habit of eating at home or packing my own lunches again. I eat a lot better when I do. I try to make good choices when I'm out, but sometimes it's hard to make do. Like today. Two meals out, and I am short of veggies, and I think a little high in the fats.
Diet Update
Breakfast 11/11:
- South Beach bar
- 8 oz light yogurt
- 1 apple
- 12 oz milk
- 40 oz water
- 20 oz coffee
Lunch 11/11 (Wendy's):
- Spring Mix salad w/ fat free honey mustard dressing
- Spicy chicken sammich
- Mandarin oranges
- 16 oz iced tea
Lunch 11/11 (Johnny Buccelli's):
- Large dinner salad w/ bleu cheese dressing on the side
- Cup of chicken and corn chowder
- 4" Buffalo Chicken sub
- 16 oz iced tea
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