Another reasonably successful day today. I got not one, but two one hour walks in today. The first I got before Amy's mom and sister dropped in for a visit, the second I took because I was stumpedwith some work and needed to clear my head.
Weigh update coming later tonight. Hopefully it'll be more good news...
Diet Update
Breakfast 11/13:
- South Beach bar
- banana
- 12 oz milk
Lunch 11/13:
- Turkey (4 oz) and baby swiss (1 oz) on oatmeal bread w/mustard
- 6 oz salad w/2 tbsp Italian dressing
- 3 oz celery
- 12 oz water
I had 24 oz coffee in the afternoon while working.
Dinner 11/13:
- Spaghetti w/ tomato sauce, 4 meatballs (~4 oz)
- 6 oz salad w/ 2 tbsp Italian dressing
- 3 oz carrots
- 1 piece garlic bread
- 4 oz apple sauce
- 36 oz water
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