Old Bag o' Nails

I love Bag o' Nails. Probably more than I should. They have the absolute best fish and chips I've ever had.

Today was another "low intensity workout" day. I got in 30 minutes each on the recumbent bike and treadmill, but kept my heart rate between 125 and 140. It felt a little more comfortable today than Tuesday, so maybe there is something to this yet...

Diet Update

Breakfast 11/17:

• South Beach bar
• banana
• 8 oz light yogurt
• 12 oz milk
• 30 oz water
• 20 oz coffee

I had 32 oz water between breakfast and lunch

Lunch 11/17:

• Ham (3 oz) & colby (1 oz) on wheat w/ mustard
• 3 oz carrots
• 6 oz salad w/ 2 tbsp fat free raspberry vinagrette
• 4 oz pineapple (fresh, yum)
• 32 oz water

Afternoon Snack 11/17:

• 3 oz celery

Dinner 11/17:

• 10 oz salad
• 3 oz cole slaw
• 6 oz fried fish
• 6 oz fries
• 30 oz water