Gearing Up

Nothing special today. Gearing up for the long weekend. I probably won't be able to update the blog often, as I won't have access to high-speed connectivity, but I'll update when I can.

Did my regular resistance training today, plus 30 minutes each lower intensity treadmill and recumbent bike. Tomorrow is check-in day at McConnell. Here's hoping it continues to go well...

Diet Update

Breakfast 11/22:

• South Beach bar
• 2 clementine oranges
• 8 oz light yogurt
• 12 oz milk
• 30 oz water
• 20 oz coffee

I had 32 oz water between breakfast and lunch.

Lunch 11/22 (Wendy's):

• Jr. Bacon Cheeseburger
• Sprint Mix salad w/ low-fat honey mustard dressing (~2tbsp)
• 4 oz mandarin oranges
• 16 oz iced tea
• 20 oz coffee (once I got back, I grabbed some Starbucks from the cafeteria)

Afternoon Snack 11/22:

• 3 oz carrots

Dinner 11/22:

• 9 oz salad w/ 2 tbsp ranch dressing
• ~4 oz meatballs
• ~1-1/3 c Pasta Roni Angel Hair Pasta w/ Parmesan Cheese
• 12 oz water