After a long, long day of travel, I'm home, only to turn around and head out again. I finally landed about 20 to 8P last night, Amy took me out for dinner, I came home and crashed. That's pretty much it. Today, we're heading down to visit my nephew, it's his fifth birthday Monday, we're having a party for him this weekend.
Still no exercise. Bad Tom.
Diet Update
Breakfast 11/4:
- South Beach bar
- 8 oz light yogurt
- 1 apple
- 12 oz milk
- 16 oz water
- 16 oz coffee
Lunch 11/4 (McDonalds):
- Bacon Ranch salad (no meat, no dressing)
- Fruit and Walnut salad (no dip, no walnuts)
- 16 oz lemonade
Breakfast 11/4 (On The Border):
- House Salad w/honey mustard dressing on the side
- steak and chicken fajitas (about 3/4 of the order)
- about 1/4 c rice
- about 1/4 c refried beans
- 10-12 corn tortillas w/ salsa
- 30 oz water
No comments:
Post a Comment