Rough morning today. I'm not sure why, but I woke up pretty sore this morning, and I wasn't able to work out all the kinks before I started my workout this morning. I did my usual 30 min on the recumbent bike and 30 min on the treadmill, but it was a lot more difficult this morning than usual. I'm worried that I'm coming down with something, I really don't feel the greatest.
Tomorrow is check-in day. Here's hoping that they're happy with my progress...
Diet Update
Breakfast 11/8:
- South Beach bar
- 8 oz light yogurt
- 1 apple
- 12 oz milk
- 30 oz water
- 20 oz coffee
I had 32 oz water between breakfast and lunch.
Lunch 11/8:
- Turkey (3 oz) and baby swiss (1 oz) on oatmeal bread w/ mustard
- 4 oz carrots
- 6 oz salad w/ 2 tbsp raspberry vinagrette dressing
- 1 apple
- 32 oz water
Afternoon Snack 11/8:
- 4 oz celery
Dinner 11/8:
- 8 oz salad w/ 2 tbsp ranch dressing
- 4 oz carrots
- 3 oz chicken breast
- 1 c teriyaki rice
- 1 piece garlic toast
- 12 oz cider
I'll probably have a glass of wine tonight.
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