Notch One Up!

I bought a new belt about two months ago, shortly before I began with McConnell. When I bought the belt, I had to use the outer-most notch to fit my belly. Today, I made it all the way in to the fourth one. I'm pretty happy :)

Did my regular resistance training today, plus 30 minutes on both the treadmill and recumbent bike. Tomorrow I try a lower intensity workout on both the treadmill and bike. We'll see how that goes.

Diet Update

Breakfast 11/14:

• South Beach bar
• apple
• 8 oz light yogurt
• 12 oz milk
• 30 oz water
• 20 oz coffee

Lunch 11/14:

• Ham (3 oz) and colby (1 oz) on oatmeal bread w/ mustard
• 6 oz salad w/ fat free raspberry vinagrette
• 3 oz celery
• 1 apple
• 32 oz water
• 14 oz tea

Afternoon Snack 11/14:

• 3 oz carrots
• 32 oz water

Dinner 11/14:

• General Tso's chicken (about 5 oz chicken)
• ~1/2 cup (cooked) white rice
• 6 oz salad w/ fat free raspberry vinagrette
• 20 oz water