Long Day

Long day at work today. Not hour-wise, work-wise. I worked through lunch, because I may be a little late tomorrow.

Medium intensity workout today, with 30 minutes each on the recumbent bike and treadmill. I had my heart rate up a little higher than I normally would on a light intensity day, but nowhere near as high as the high intensity days. Felt pretty good, I may stick with that...

Check-in day tomorrow. Hopefully it'll be back to good news.

Diet Update

Breakfast 11/29:

• South Beach bar
• 2 clementines
• 8 oz light yogurt
• 12 oz milk
• 30 oz water
• 20 oz coffee

I had 32 oz water between breakfast and lunch.

Lunch 11/29:

• Turkey (3 oz) and colby (1 oz) sammich on multigrain bread w/ mustard
• 6 oz salad w/ fat free raspberry vinagrette
• 3 oz carrots
• 2 clementines
• 32 oz water

Afternoon Snack 11/29:

• 3 oz carrots
• 20 oz coffee

Dinner 11/29:

• Shrimp (3 oz) & veggie (~6 oz) teriyaki over rice (~2/3 c cooked)
• 6 oz salad w/ fat free Italian dressing
• 5 mini shrimp egg rolls (La Choy), baked rather than fried
• 12 oz water

I may or may not have a glass of wine tonight...