Today was the last day before returning to the rat race, so we spent it pretty quietly. Late morning surfing and watching TV, grocery shopping, a few miscellaneous odds and ends around the house. I managed about a 75 minute walk around the neighborhood, and I'm looking forward to getting back into the gym tomorrow.
Congrats to my friend, Piglet, on her own start down the weight loss trail. We've been talking about my progress and success, and I've been giving her some tips, and this week she decided to see if the things that I've been learning will work for her. She had a good week, and is excited about keeping going next week. I'm very proud of her.
Tonight is weigh-in night. We'll see how I fared with the holiday and lack of exercise.
Diet Update
Breakfast 11/27:
- Oatmeal (1/4 c dry) w/ 1/3 c dried fruit
- 24 oz coffee
- 8 oz water
Lunch 11/27 (Panera):
- 1/2 Chicken Bacon Dijon Panini (~2 oz meat, 1 oz swiss cheese)
- 1/2 order Classic Cafe salad (~4 oz veggies)
- small fruit cup (~4 oz fruit)
- 12 oz water
Afternoon Snack 11/27:
- 6 oz carrots
- 24 oz water
Dinner 11/27:
- 1 brat (~2 oz)
- 6 oz salad w/ fat free Italian dressing
- 3 oz carrots
- 2/3 c Pasta Roni Angel Hair w/ Parmesan
- 24 oz water
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