Much Better

Feeling much better today. I didn't go to the gym, but Amy and I got in a good 90 minute walk while geocaching and I was able to get in my resistance training on my Bowflex, so I did pretty well today in the exercise department.

I also feel that I did better in my food selection today. Again, I think it's easier when I'm at home, I can almost always make better choices when I'm here, because I can keep the appropriate things on hand.

Diet Update

Breakfast 11/12:

• South Beach bar
• 12 oz milk
• 8 oz water

Morning Snack 11/12:

• 3 oz carrots
• 3 oz celery

Lunch 11/12:

• 6 oz salad w/ 2 tbsp Italian dressing
• turkey (3 oz) and baby swiss (1 oz) on oatmeal bread w/mustard
• 1 apple
• 36 oz water

Afternoon Snack 11/12:

• 3 oz celery
• 30 oz coffee

Dinner 11/12:

• 6 oz salad w/ 2 tbsp Italian dressing
• 4 oz celery
• 1 chicken fajita (4 oz chicken, 2 oz pepper and onion, a splash of cheese
• ~1 cup Lipton Teriyaki Rice
• 36 oz water