Post-Thanksgiving Workout

Yup, there's nothing quite like the pleasant aroma of people sweating off their Thanksgiving excess to get you going in the morning.

Not.

Did my regular resistance training set this morning, plus 30 minutes each high intensity on the recumbent bike and treadmill. Got a bonus 30 minute walk around the neighborhood with my sweetie tonight.

Diet Update

Breakfast :

• South Beach bar
• 2 clementine oranges
• 8 oz light yogurt
• 8 oz milk
• 30 oz water
• 20 oz coffee

Lunch :

• Ham (3 oz) and colby (1 oz) on multigrain bread w/mustard
• 6 oz salad w/ fat free raspberry vinagrette
• 3 oz carrots
• 2 clementine oranges
• 32 oz water

Afternoon Snack :

• 3 oz celery
• 32 oz water

Dinner :

• 5 oz steak
• 9 oz potato w/2 tbsp butter
• 6 oz salad w/ fat free Italian dressing
• 3 oz carrots
• 12 oz water

Maybe a glass of wine tonight, maybe not...