The day is done, and I'm ready to trundle off to bed. A pretty good day out here. Very successful from a business perspective, and moderately successful one from a health point of view. No, I never did figure out how to get my exercise in, I'm just going to bag that until I get home. But I think I made reasonably good food choices today, given all the temptations. I broke at breakfast a little, but I didn't lose myself completely. Lunch and dinner were much better.
Diet Update
Breakfast 11/2:
- South Beach bar
- 3 oz hash browns
- 1 oz each sausage and bacon
- 3 oz mixed fruit
- 6 oz yogurt
- banana
- 24 oz water
- 20 oz coffee
Lunch 11/2:
- 8 oz salad w/ bleu cheese dressing on the side
- 8 oz light yogurt
- banana
- 16 oz water
- 16 oz coffee
Dinner 11/2:
- 4 oz salad w/ balsamic vinagrette
- 4 oz mahi mahi
- 3 oz mashed potatoes
- 20 oz water
- 5.5 oz pinot noir
- double espresso
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