Uneventful

Pretty uneventful day today, but travel days pretty much are. Got in a full resistance routine on the Bowflex tonight, plus an hour-long easy pace walk with Amy, before going out for dinner and a movie. It's weigh-in night tonight, stay tuned...

Diet Update

Breakfast 11/20:

• South Beach bar
• 10 oz water
• 30 oz coffee

Lunch 11/20 (Wendy's):

• Jr. Cheeseburger Deluxe
• Spring Mix salad w/ fat free honey mustard dressing
• ~ 1/2 order small fries
• 4 oz mandarin oranges
• 16 oz iced tea

Afternoon Snack 11/20:

• 2 clementine oranges (what the heck, they're small)
• 3 oz mixed veggies

Dinner 11/20 (Max & Erma's):

• 6 oz Bacon & Bleu burger
• Small tossed salad (~4 oz) w/ bleu cheese dressing on the side
• ~1/2 c cole slaw
• 10 oz water

Evening Beverage 11/20:

• 5.5 oz red wine