Friday, November 18, 2005

MEATLOAF!!!

I love meatloaf. Truly. It's one of my all-time favorite foods. If you put a big hunk of steak (rib-eye, cooked medium with just the right seasonings <drool>) right next to a big hunk of meatloaf, it'd be a toss up which I'd devour. Now, I don't like just any meatloaf. It's gotta be made in a particular way, with particular seasonings and ingredients. But when it's made right, it's hard for me to resist.

As you can imagine, it's hard for me to find a decent meatloaf, given that I have such stringent requirements for what should (and shouldn't) go into it. One of the places that used to have at least passable meatloaf was Max & Erma's, but in a completely brain-dead move, they got rid of it. I've pestered them, but they're not planning on bringing it back. But I've found a new source! Winking Lizard had meatloaf as today's lunch special, and IT WAS GOOD! I need to write to them to encourage them to put it on their regular menu...

Regular set of resistance exercises, plus higher intensity treadmill and recumbent bike workouts this morning. Had leftovers from last nights foray to Old Bag of Nails, still pretty good reheated.

Diet Update

Breakfast 11/18:

  • South Beach bar
  • banana
  • 8 oz light yogurt
  • 8 oz milk
  • 30 oz water
  • 14 oz coffee

Lunch 11/18 (Winking Lizard):

  • Open-face meatloaf sammich
  • 6 oz salad w/ bleu cheese dressing on the side
  • 3 oz cole slaw
  • 3 oz apple sauce
  • 30 oz iced tea

Dinner 11/18:

  • 6 oz salad w/ 2 tbsp ranch dressing
  • 6 oz fried fish
  • 3 oz french fries
  • 12 oz milk

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