Today was my first real stab at "lower intensity" exercising. I still got my usual 30 minutes on both the treadmill and recumbent bike, but it hardly felt like I was doing any work. I checked my pulse at regular intervals, and I was keeping it at the lower end of my exercise range, just like I'm supposed to do. It just didn't feel like I did anything. I'll keep at it, though, hopefully I'll become more accustomed to it
Tomorrow is check-in day with McConnell. I'm hoping to get to the 20 lb. loss mark tomorrow. We'll see how that goes.
Diet Update
Breakfast 11/15:
- South Beach bar
- banana
- 8 oz light yogurt
- 12 oz milk
- 30 oz water
- 20 oz coffee
Lunch 11/15:
- Bacon & Bleu burger (~6 oz meat total, 2 oz bleu cheese)
- 4 oz salad w/ bleu cheese dressing on the side
- ~1/2 c cole slaw
- 20 oz water
Afternoon Snack 11/15:
- 20 oz coffee
- 3 oz carrots
Dinner 11/15:
- General Tso's chicken (about 4 oz chicken)
- ~1/2 cup (cooked) white rice
- 6 oz salad w/ fat free raspberry vinagrette
- 3 oz celery
- 12 oz OJ
- 10 oz water
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