Today was the second time I tried water aerobics. You'll remember my first attempt, as well as how I felt the next day. I again had a great time, and it was both easier and harder than last time. Easier because I was more familiar with what I was doing, harder because I worked harder this time. I've been pretty OK all day, but as I'm typing this, my legs are starting to seize up a little. I may need a good bit of wine tonight...
Diet Update
| Evening Snack 1/18: |
| 1/2 bag of popcorn |
| Breakfast 1/19: |
| South Beach bar |
| 8 oz light yogurt |
| banana |
| 12 oz milk |
| 36 oz water |
| 56 oz coffee |
| Lunch 1/19: |
| Hard salami (2 oz) and provolone (2 oz) on white bread w/ mustard |
| 12 oz salad w/ fat free raspberry vinagrette |
| apple |
| 28 oz water |
| Afternoon Snack 1/19: |
| 3 oz carrots |
| 28 oz water |
| Dinner 1/19: |
| 12 oz lettuce w/ fat free raspberry vinagrette |
| 2 bowls chicken noodle soup (~4 oz chicken, 6 oz potato, 3 oz carrots, 2 oz noodles) |
| 14 oz water |
I had some crackers and cheese with my wine tonight.
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