Check-in went well, and I hit a milestone, of sorts. When I first walked into McConnell, they weighed me at 234. Today, they weighed me at just under 204 (I was largely clothed both times). That's the 30 pounds that the gastroenterologist wanted me to lose. I still have a way to go before I get to a good weight for me, but that was the first step.
Diet Update
| Breakfast 1/18: |
| South Beach bar |
| 8 oz light yogurt |
| banana |
| 12 oz milk |
| 62 oz water |
| 20 oz coffee |
| Lunch 1/18: |
| Roast beast (4 oz) and american (1 oz) on a sub roll w/ mayo |
| 15 oz salad w/ chunky bleu cheese dressing |
| banana |
| 32 oz water |
| Dinner 1/18: |
| 3 oz fish (left over from Saturday) |
| 1 small fajita (left over from Friday) |
| 2/3 c rice |
| 12 oz lettuce w/ 2 tbsp ranch |
| 12 oz water |
1 comment:
Congatulations! I know that it has been a hard and long road getting to this point. But now that you are on the right track it should be easier to keep going.
Keep up the good work!
Post a Comment