Went to the gym this morning, even though my knee still hurt. I took it easy on both the bike and treadmill. I just didn't enjoy the pool enough last time to want to go back down. Oh, well...
Not much else. Just wanted to get done before Sci-Fi Friday!
Diet Update
| Breakfast 1/6: |
| South Beach bar |
| 8 oz light yogurt |
| 1 banana |
| 12 oz milk |
| 62 oz water |
| 20 oz coffee |
| Lunch 1/6: |
| Roast beast (3 oz) and colby jack (1 oz) on wheat bread w/ mustard |
| 10 oz salad w/ fat free raspberry vinagrette |
| 6 oz apple |
| 32 oz water |
| Dinner 1/6: |
| Pasta (1-1/3 c) w/ 5 oz meatballs and tomato sauce |
| 10 oz salad w/ fat free italian |
| 12 oz water |
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