Not a lot happening today. Another longish day at work, but I was faithful to my exercising before going in. Check-in with McConnell tomorrow morning....
Diet Update
| Breakfast : |
| South Beach bar |
| 8 oz light yogurt |
| 1 banana |
| 12 oz milk |
| 62 oz water |
| 20 oz coffee |
I had 14 oz tea between breakfast and lunch.
| Lunch : |
| Hard salami (3 oz) and provolone (1 oz) on white bread w/ mustard |
| 10 oz salad w/o dressing |
| 1 banana |
| 32 oz water |
| 14 oz tea |
| Dinner : |
| Pork chop (4 oz) w/ gravy over buttered noodles (4 oz) |
| 10 oz salad w/o dressing |
| 12 oz water |
A few notes:
- I'm eating less meat at lunch, partly because hard salami is fattier than other meats that I regularly eat, and partly because the meat is cut so thin, I'd have to put an insane number of slices on my sammich. Too much work.
- I'm eating 10 oz salad at a time because I'm lazy. I need around 9 oz veggie per meal, and my salad comes in 10 oz bags.
No comments:
Post a Comment