Homeward bound today after a great visit with Carl and Sally. Once home, nothing to do but sit around watching football (Amy's idea) and allowing Amy to make me a great dinner. Can't beat it. Life is good :)
Not going to the gym tomorrow, I have a doctor appointment early. If it's not cold or rainy, I may walk tomorrow evening.
Diet Update
| Breakfast 1/22: |
| South Beach bar |
| 10 oz water |
| 30 oz coffee |
| Lunch 1/22 (Wendy's): |
| Jr. Cheeseburger Deluxe |
| Spring Mix salad w/ fat free french |
| Mandarin orange cup |
| 20 oz iced tea |
I stopped for a cup of Starbucks on the way home (Verona, OK, but not my favorite).
| Afternoon Snack 1/22: |
| 3 oz carrots |
| Dinner 1/22: |
| 6 oz round eye steak |
| 1 c (cooked) rice w/ beef gravy |
| 12 oz salad w/o dressing |
| 12 oz water |
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