I think I need to weigh my food more often. I had decided to have some fries tonight with my gyro from Nazareth's, something I usually don't do. I decided to have 6 oz and pitch whatever was left. However, the entire order was only 5 oz! Woo-hoo for me!
In other news, I had planned on doing water aerobics today. Unfortunately, I couldn't find my swim trunks last night when I was packing, and they weren't at the lost and found at the gym. Bummer. Looks like I'll need a new suit. On the plus side, my calves and butt won't hurt tomorrow...
Diet Update
| Breakfast 1/26: |
| South Beach bar |
| 8 oz light yogurt |
| banana |
| 12 oz milk |
| 62 oz water |
| 20 oz coffee |
| Lunch 1/26: |
| Ham (3 oz) and swiss (1 oz) on potato bread w/ mustard |
| 16 oz salad w/o dressing |
| apple |
| 32 oz water |
| Dinner 1/26: |
| Gyro (from Nazareth) |
| Fries (from Nazareth, 5 oz) |
| 1 oz hummus w/ 1 pita and 6 oz carrots |
| 24 oz water |
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