Reflection

I've gone through my food choices for the past week, and I've decided that I didn't do any one thing poorly, I just indulged too often. Monday I had a big dinner, Wednesday I had a big lunch, Friday I had a largish dinner with little vegetation, and Sunday I ate too much pizza. One or two of those would have been OK, but put all of them together, and it adds up to a bad week.

On a thoroughly non-related note, I finally got around to updating my main site. There's work to be done, but drop by and have a look, and let me know what you think.

Diet Update

Breakfast 1/30:

South Beach bar

8 oz light yogurt

tangelo

12 oz milk

62 oz water

20 oz coffee

Lunch 1/30:

Ham (3 oz) and swiss (1 oz) on bread w/ mustard

8 oz salad w/o dressing

4 oz celery

apple

32 oz water

I had a cup of coffee between lunch and dinner.

Dinner 1/30:

Shrimp teriyaki stir fry (4 oz shrimp, 3 oz veggies)

6 oz carrots

1-1/2 c rice noodles

20 oz water