Ugh. Ouch.
We were warned during water aerobics to make sure we got our heels down while exercising, or we'd end up with sore calves. So, I made sure I did.
Or so I thought...
Ouch.
Diet Update
| Breakfast 1/13: |
| South Beach bar |
| 12 oz milk |
| 40 oz water |
| 40 oz coffee |
| Lunch 1/13: |
| 16 oz salad w/ 2 tbsp bleu cheese dressing |
| 6 oz grapes |
| 32 oz water |
| Dinner 1/13 (Las Margaritas): |
| El Tapatio (chicken and chorizo) w/ "mexican salad" and mexican rice |
| small salad (~4 oz) w/ no dressing (none was offered, odd) |
| chips and salsa |
| 40 oz iced tea |
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