Not much happening today. I returned to the gym and tried to outfox those people who hog the treadmills when I'm ready to use one. Typically, I'll ride the recumbent bike for 30 minutes, then switch to a treadmill. Problem is that lately, all the treadmills are pretty much taken by time I get off the bike, which noone except me is riding. So, today I decided to use the treadmill first. Of course, today all except one was in use first thing! And, by time I finished my walk, there was only one bike open. Grrrrr.....
Diet Update
| Breakfast 1/24: |
| South Beach bar |
| 8 oz light yogurt |
| banana |
| 12 oz milk |
| 62 oz water |
| 20 oz coffee |
I had a cup of tea this morning, since I was cold...
| Lunch 1/24 (Wendy's): |
| Spicy Chicken sammich |
| Spring Mix salad w/ fat free french |
| Mandarin orange cup |
| 20 oz iced tea |
| Dinner 1/24: |
| Turkey brat (~ 3 oz) w/ mustard |
| 12 oz salad w/o dressing |
| 1-1/3 c (cooked) Pasta Roni Angel Hair w/ Parmesan Cheese |
| 12 oz water |
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