Sorry for the lack of update yesterday. I didn't want to post early and inadvertently tip off my dad. Tomorrow is his <mumble> birthday. Some of the people on his bowling league got wind and threw a small party for him. A little birdie told me about it, so Amy and I went for a visit.
Weight update tomorrow, assuming I remember.
Diet Update
| Breakfast 1/7: |
| Potato flip (12 oz potato) |
| 8 oz light yogurt |
| 8 oz water |
| 28 oz coffee |
| Lunch 1/7: |
| Grilled roast beast (5 oz) and colby jack (2 oz) on white bread |
| 10 oz salad w/ fat free italian |
| 1 large apple |
| 28 oz water |
| Afternoon Snack 1/7: |
| 8 oz apple slices |
| 20 oz water |
| Dinner 1/7 (some little German restaurant in Kent): |
| Small side salad w/ bleu cheese on the side |
| 1 german sausage (~3 oz) |
| ~6 oz sauerkraut |
| 1 roll with butter |
| 20 oz water |
| Evening Snack 1/7: |
| peach brandy |
| Breakfast 1/8: |
| 1 english muffin w/ butter |
| 8 oz light yogurt |
| 1 grapefruit |
| 8 oz water |
| 36 oz coffee |
| Lunch 1/8 (Applebee's): |
| Fish and chips (6 oz fish, 3 oz fries) |
| 2 side salads(12 oz) w/ bleu cheese on the side |
| 1/2 c cole slaw |
| 16 oz water |
| 20 oz coffee |
| Dinner 1/8: |
| Personal pizza (8") w/ german sausage and onion |
| 36 oz water |
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