Back to the gym this morning. I ran into the aerobics instructor this morning, she reminded me that she's starting up water aerobics this week, and that I'd agreed to try it out. Whoopee! Stay tuned for Thursday, see if I'm still moving at full speed.
There are days that I truly love my job. Today was one of them. I love nothing more than to be given something to do and be given the uninterrupted time to do it. Today, I got such an assignment, and before I knew what had happened, a full day had passed. Gotta love it :)
Diet Update
| Breakfast 1/9: |
| South Beach bar |
| 8 oz light yogurt |
| 1 banana |
| 12 oz milk |
| 62 oz water |
| 20 oz coffee |
| Lunch 1/9: |
| Hard salami (2 oz) and provolone (1 oz) on white bread w/ mustard |
| 10 oz salad w/o dressing |
| 6 oz apple |
| 32 oz water |
| Dinner 1/9: |
| Chicken parmesan (4 oz chicken) w/ tomato sauce, cheese and 4 oz wheat pasta |
| 10 oz salad w/o dressing |
| 5 oz mixed veggies |
| 12 oz water |
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