Another good check-in this morning. I'm very close to the 30 lb mark, which is good news.
I purposely slept in this morning, because I have been very tired lately. Can't do that tomorrow, I'm expected in water aerobics... Anyhow, I did get a 30 min walk in tonight with Amy, so I at least got out for a bit.
Diet Update
| Breakfast : |
| South Beach bar |
| 8 oz light yogurt |
| banana |
| 16 oz milk |
| 32 oz water |
| 20 oz coffee |
I had a cup of tea between breakfast and lunch.
| Lunch : |
| Hard salami (2 oz) and provolone (1 oz) on white bread w/ mustard |
| 10 oz salad w/o dressing |
| banana |
| 32 oz water |
| Dinner : |
| Sweet and sour shrimp (4 oz shrimp) w/ veggies over ramen noodles (7 oz) |
| 10 oz salad w/o dressing |
| 28 oz water |
Oh, and Amy made me eat a half bag of popcorn. :)
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