Of all things that could possibly be hurting today after doing water aerobics yesterday, where do you think I'm feeling pain today?
- My calves
- My thighs
- My hamstrings
- Upper body
- None of the above
The correct answer is 5. My butt hurts. Seriously. It's kinda painful sitting all day...
Diet Update
| Breakfast 1/20: |
| South Beach bar |
| 8 oz light yogurt |
| apple |
| 12 oz milk |
| 62 oz water |
| 20 oz coffee |
| Lunch 1/20: |
| Turkey and Bacon (5 oz) with american (1 oz) on ciabatta w/ mustard |
| 12 oz salad w/ fat free french |
| 3 oz carrots |
| 32 oz water |
| Afternoon Snack 1/20: |
| 6 oz grapes |
| 20 oz coffee |
| Dinner 1/20: |
| 3 oz ham |
| ~1 c mac and cheese |
| 4 oz green beans (sauteed w/ onions and garlic, mmmmmmmmmmm.......) |
| 24 oz water |
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