I'm getting old. Seriously. I know I'm only in my mid-thirties, but somehow my body is much older. Today, my right knee decided to take a vacation in the middle of riding the recumbent bike. I don't think I was doing anything odd, though I may have been pedaling a little fast. Suddenly, lots of pain, for no reason. I even tried walking it out on the treadmill, but I ended up going home from work early so I could take some good drugs.
I'm getting old...
Diet Update
| Breakfast 1/5: |
| South Beach bar |
| 8 oz light yogurt |
| 4 oz pineapple |
| 12 oz milk |
| 62 oz water |
| 20 oz coffee |
| Lunch 1/5: |
| Roast beast (3 oz) and colby jack (1 oz) on white bread w/ mustard |
| 10 oz salad w/ fat free italian |
| 1 banana |
| 28 oz water |
| Dinner 1/5: |
| Chicken teriyaki stir fry over japanese noodles |
| 9 oz mixed veggies |
| 12 oz water |
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