Had my check-in with McConnell today. Again, things look pretty good. Though I'm up a pound from last week, I'm down for the month, and down about 26 total from the first time I stepped foot in McConnell. Not bad for a little over three months.
I actually tried the pool today. I walked laps for about 10 minutes (water is chest high on me). It wasn't bad, but I doubt I'll do it again unless my knees and/or back really are screaming.
Diet Update
| Breakfast 1/4: |
| South Beach bar |
| 8 oz light yogurt |
| 1 banana |
| 12 oz milk |
| 30 oz water |
| 20 oz coffee |
| Lunch 1/4: |
| Roast beast (3 oz) and colby jack (1 oz) on wheat bread w/ mustard |
| 6 oz salad w/ fat free raspberry vinagrette |
| 3 oz celery |
| 6 oz apple |
| 32 oz water |
| Afternoon Snack 1/4: |
| 1 banana |
| Dinner 1/4: |
| Turkey brat w/ mustard |
| 10 oz salad w/ fat free italian |
| 3 oz celery |
| 1-1/3 c Pasta Roni Butter and Herb |
| 12 oz water |
| Evening Snack 1/4: |
| 2 oz mixed nuts |
| 1 glass port |
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