Compromise

I'm a stress eater. Well, I'm a "pissed off eater," too. I've mostly conquered that since September, but today was just one of those days that I was heartily pissed off. So I compromised with myself. What I really wanted was 4 Skyliners and all the chili-cheese fries I could stuff in my face, plus another Skyliner or two and a gallon of beer to wash it down. Six months ago, I might just have done that. So, all things considered, I thought I did pretty well with my lunch :)

Diet Update

Breakfast 1/25:

South Beach bar

8 oz light yogurt

40 oz water

20 oz coffee

Lunch 1/25 (Skyline):

2 Skyliners

2 Garden salads (about 12 oz) w/ honey french dressing

40 oz iced tea

I had 32 oz water and 20 oz coffee before dinner.

Dinner 1/25:

Sausage and cheese ravioli w/ homemade tomato sauce (~8-10 oz ravioli)

9 oz lettuce

4 oz green beans

12 oz water

I had a half of a mini bag of popcorn for a snack, plus some wine.