Weekly Checkup

I had my weekly checkup today at McConnell. They were again happy with my progress (I've dropped about 5 lbs since last week). I also found out that I'm clear to drink the occasional glass of wine, so long as it doesn't affect my weight loss. In addition, I did my resistance training and 30 minutes on the recumbent bike. No walk tonight, I'm tired...

Diet Update

Breakfast 10/26:
South Beach bar
3 oz white grapes
8 oz yogurt
30 oz water
20 oz coffee

Morning Snack 10/26:
4 oz red grapes
10 oz coffee

Lunch 10/26 (Wendy's):>
Jr Cheeseburger Deluxe
Spring Mix Salad w/2 tbsp creamy ranch dressing
fruit cup
20 oz iced tea
32 oz water

Afternoon Snack 10/26:
4 oz mixed veggies
3 oz white grapes

Dinner 10/26 (Boston Market):
Meatloaf (~6 oz)
Mashed potatoes (~4 oz) w/gravy
~3 oz green beans
Caesar salad, no dressing
20 oz Minute Maid lemonade