Visiting the In-Laws

Amy and I went to Massillon over the weekend to visit Amy's parents. She hadn't been home since her birthday, and this was the first chance we got. Oh, and her high school football team's biggest game of the year was on Saturday, and it was televised. Couldn't miss that, now, could we?

I was a slug and didn't exercise this weekend. Just didn't have my heart in it.

This week should be challenging for me. I'm going to California on business, and I haven't completely figured out how I'm going to get my regular exercise and eat right. We'll have to see...

Diet Update

Breakfast 10/29:

• South Beach bar
• 12 oz milk
• 16 oz coffee
• 8 oz water

Lunch 10/29 (McDonald's):

• Quarter Pounder w/Cheese
• 6 oz salad w/~2 tbsp ranch dressing
• 4 oz mixed fruit
• 16 oz lemonade
• 16 oz coffee
• 16 oz water

Dinner 10/29:

• Quizno's 4" Cabo Chicken Sammich
• 4 oz salad w/~2 tbsp ranch dressing
• 16 oz water

Breakfast 10/30:

• South Beach bar
• 8 oz coffee
• 8 oz water
• 20 oz coffee

Lunch 10/30:

• ~1.5c hamburger casserole
• 6 oz salad w/~2 tbsp italian dressing
• 1 small croissant
• 1 apple

Dinner 10/30:

• Ham & Colby sammich
• ~10 oz salad w/honey mustard dressing
• 1 apple
• ~2 oz grapes
• 8 oz water

Evening 10/30:

• 16 oz coffee
• 12 oz OJ