Quick update during lunch today. The back feels better today, I guess I needed a good night's sleep. I got up and went to the gym this morning. It wasn't as hard as I thought it might be. I got in my resistance training routine this morning, as well as 30 minutes on the treadmill and 20 on the recumbent bike. I'm not saying that I'm a morning person by any means, but I kind of like getting it out of the way first thing, it frees up my evenings.
Diet update to come at the end of the day today.
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